Is Fasting Good for the body? Facts based on the medical Scientific research
Physical Benefits of Fasting While fasting has spiritual benefits, it also has physical benefits. 1.Elimination of toxins from the body. Fasting starts the body releasing toxins. This is because when we fast, we consume more water, and similarly, when we break our fast, we consume more water, which flushes out toxins and harmful substances from the body. 2.Benefits for patients with high blood pressure I have noticed in my experience that many people with high blood pressure are getting sick from eating too much food. Eating too much food can upset the stomach, leading to indigestion and then the patient's blood pressure starts to rise. I reduced the diet of patients, which led to their blood pressure starting to improve. Fasting makes a person eat less food. Due to which his stomach gets better and with the improvement of his stomach, his blood pressure system also starts to get better. 3.Improvement in sleep. Fasting also improves a person's sleep. The reason for this is tha...