Is Fasting Good for the body? Facts based on the medical Scientific research

Physical Benefits of Fasting 

While fasting has spiritual benefits, it also has physical benefits.

1.Elimination of toxins from the body.

Fasting starts the body releasing toxins.

This is because when we fast, we consume more water, and similarly, when we break our fast, we consume more water, which flushes out toxins and harmful substances from the body.

2.Benefits for patients with high blood pressure

I have noticed in my experience that many people with high blood pressure are getting sick from eating too much food.

Eating too much food can upset the stomach, leading to indigestion and then the patient's blood pressure starts to rise.

I reduced the diet of patients, which led to their blood pressure starting to improve.

Fasting makes a person eat less food.

Due to which his stomach gets better and with the improvement of his stomach, his blood pressure system also starts to get better.

3.Improvement in sleep.

Fasting also improves a person's sleep.
The reason for this is that a person knows that he has to wake up in the morning and eat suhoor, so he goes to bed early at night.
Many human problems are cured by improving sleep, mental peace is achieved, and tension and depression are reduced.

4.Improvement in constipation problems.

Fasting also improves a person's constipation problems.

One reason for this is that people consume more water, which improves constipation, because lack of water also causes constipation problems.

The second is that dates are often used to break the fast, and since dates are rich in fiber, they also improve constipation problems.

5.Relief from mental stress.

Fasting reduces mental stress. The reason for this is that a person's daily worldly routine, whether it is work, doing business, or being employed, becomes easier, which helps him get rid of mental stress.